Well we argued about it, but here is a REALLY healthy recipe for you!

The Doctor's Report

 A Simple Nutritious Vegetable Dish


This is a quick, simple but loaded dish. I recommend you use liberal amounts of balsamic vinegar at the end to give it a tasty punch. This is a great way to use up your spinach before it goes bad on you.  Patients on vitamin K shouldn’t have this dish. There are tons of variations of spinach salad but this one my wife, Margaret, and I made up in the kitchen recently.


  • 1 Raw Onion, choice is yours for type, medium to large size
  • Fresh mushrooms, choice again is yours to type, 1-2 cups raw, sliced
  • Fresh Spinach, one package (4-6 cups). Cleaned, spun and well drained.
  • Walnuts; appx 1/2 cup, crushed or sliced
  • Small amount of olive or vegetable oil, Balsamic Vinegar.


  • Cut the onion quarters then into moon shaped, larger slices.
  • Heat 2 skillets. In the first under medium heat saute your walnuts until mildly…

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